The Best Natural Fat Burner
There are plenty of fat burners out there that work to increase heart rate and burn more calories. Once the carbohydrates are burned away, fat is the next best source of energy and so these fat burners work to burn fat. While diet pills and weight loss pills are GREAT at burning fat, there is also one clinically proven natural fat burner that can boost even the best working fat burning pill. That natural substance is green tea.
Green Tea and Fat Burning
The health benefits of green tea have been studied heavily over the last decade. The proven benefits include a reduction in the chance of heart disease and a lesser chance of some forms of cancer. But, in the weight loss community, it is it the weight loss benefits of green tea that are truly worth a second and third look.
The most evident reason why green tea can help naturally increase fat burn is the caffeine levels in the tea. Caffeine increases heart rate and thus fat burn in the same way most fat burners work within the body.
The scientific aspect of green tea weight loss is linked to the EGCG found in green tea. Green tea has 30 to 40% polyphenols of which one is ECGC. The ECGC works in the body to increase thermogenesis.
Thermogenesis is a great thing to increase when weight loss is the primary goal. When thermogenesis increases, the body uses more calories to do the very same activities you normally do every day. That means walking to take out the trash will burn more calories with green tea in the body than it would without that green tea.
The Boost of Green Tea – Clinical Proof
There have been numerous studies regarding the benefits of green tea on weight loss. One positive study found that the consumption of green tea, when compared to plain water or caffeine pills, increase metabolism by 4%. Now, just imagine the benefit if the green tea were consumed in addition to a strong fat burner.
While 4% may not seem like much, over a month’s time the additional calories can add up. Taking exercise only into consideration, if 300 calories are burned during exercise every day with a 6 day exercise week – the green tea could boost the weekly burn total from 1800 calories to 1872. In a month that equals out to more than 350 extra calories burned simply from drinking green tea.
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