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Review of the US Navy SEAL Guide to Fitness and Nutrition

Introduction

The US Navy SEALs are easily one of the most elite fighting forces in the world.  In fact, if you don’t count units from the United States that train even harder, they probably are the premier fighting force in the world.  Now, there is a book out that can help you grasp just what it is these people do in order to get into the shape they’re in.

Read about SEAL nutrition

Have you ever wondered exactly what it is that the best soldiers in the world eat in order to maintain their physical intensity level?  Well, now you can find out with guides for carbohydrates, fats and proteins all nestled into this tell all guide.  Simply flip through the pages of the book dealing with the diet and you’ll get a glimpse close-up of what a diet good enough to fight on actually is.

Read about SEAL exercise

Of course, the Navy SEALs do not get their rock hard physiques and superhuman endurance qualities from their diet.  They get it from the rigorous and almost torturous physical regimen that they stick to.  Don’t believe it’s that rigorous?  Take a look at the calculations for energy expenditure for each of the workouts and when you’re suitably impressed take a look at what they do even when the weather conditions are adverse.  Within a few moments, you’ll have a new appreciation for what these people go through.

Get the information straight from the horse’s mouth

This guide was not compiled by some random person writing a book, but rather is a synthesis of articles written by physicians that are experts in the field of SEAL training.  They are arguably the most knowledgeable fitness experts on the planet and now you can benefit from the knowledge they’ve gained over decades of training and experimentation.

Conclusion

The US Navy SEAL Guide to Fitness and Nutrition is not a guide for the faint of heart.  If you want a workout and diet technique that will challenge you to the very limits of your endurance and then up the ante even more when it gets there, this is definitely the fat burning fitness guide that you want to purchase.

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